Summer is synonymous with the beach for many people. There’s just something mesmerizing and cathartic about watching waves spill onto shore and slip back out into the vast sea. Just as the ocean breathes in and out upon sandy beaches, . . .

A new year often brings a period of renewal and reflection. As we look at our lives, we might decide to implement some positive changes in an effort to live a more authentic existence. Conversely, we may decide something we’ve . . .